If I were asked which is the area of greatest misunderstanding and confusion in the field of nutrition I would immediately be forced to reply that it is the failure to properly understand and interpret the symptoms and changes which follow the begining of a better nutritional program.
Retracing
The body begins a process called retracing. It says to itself, "Now we have chance to get rid of this old garbage and build a beautiful new house. Let's get started immediately. Let's get this excess bile out of the liver and gall bladder and send it to the intestines for elimination. Let's get the sludge moving out of the arteries, veins, and capillaries. These smelly, gassy, brain stupeying masses have been here too long-out with them!
These arthritic deposits in the joints need cleaning up. Let's get these irritating food perservatives, aspirins, sleeping pills, and drugs out of the way, along with these other masses of fat which have made life so burdensome for us for so long. Let's get going till the job is down - till we have a beautiful house- and from there on we'll keep it a beautiful ideal model house". Druing the first phase (called catabolism), the accesnt is on elimination, or breaking do-of tissue. The body begins to clean house- in short, to remove the garbage deposited in al lthe tissues-everywhere. During this period, the body remove the ashes from the furnace preparatory to getting better fire. Here the accentuation is on removal of the gross and immediately body obstructions. Wastes are discarded more rapidly than new tissue is made from the new food.
This become evident as weight loss .... Returning to the symptoms which occur on a superior nutritional program, people who have had tendencies in the past to recurring skin rashes or eruptions will frequently tend to eliminate poisons and harmful drugs through the skin with new rashes or eruptions. If they go to a doctor now who is not familiar with this aspect of nutrition, he will diagnose it as an allergy
They ask, " How come? I'm eating better now than I ever did before, and instead I'm getting worse." They don't understand that the body is retracing.
The skin is getting more alive and active. It's throwing out more poisons more rapidly now that the body is building more power which is saved from those hard to ingest meals which have been discontinued. These toxins being discarded are saving you from more serious disease which result if you keep them in your body too much longer-- possible hepatitis, kidney disorders, blood disease, hear disease , arthtiris, nerve degenrations or even cancer-depending upon your heredity or structural weaknesses.
Be happy you're paying your bills now in an easy-payment plan...
Those who have lived better lives in the past--who have eaten better foods and who ahve abused their bodies less with over-eating will ahve reactions ranging from almost none at all or very mild symptoms which may uncomfortable or acute.
Those who ahve lived worse lives and poisoned themselves more will experience more severe symptoms if their liver, kidneys or other important eliminating organs have been damaged.
When they have been renovated to the point of fair working order, they will no longer produce symptoms.....
Headaches may occur at beginning; fever and/or colds may also appear; the skin may break out; they may be a short interval of bowel sluggishness, occasional diarrhea, feelings of tiredness and weakness, disinclination to exercise, nervousness, irritability, negativity or mental depression, frequent urination, etc..
However, the great majority of people find their reactions tolrable and are encouraged to bear with them because of the many improvements which have already occurred and are becoming more evidentwith each day.
This acts as an inspirational force to them...
The symptoms will vary according to the materials being discarded, the conditions of the organs involved in the elimination, and the amount of energy you have available. The more you rest and sleep when symptoms are present, the midler they are and the more quickly they are terminated.
Be happy you are having symptoms
Realize deeply that your body is becoming younger and healthier every day because you are throwing off more and more wastes which would eventually have brought pain, disease and much suffering.
Those who have the wors sumptom-reactions and follow through to their successful termination are thus avoiding some of the worst diseases which would eventually have developed had they continued their careless eating habits.
Don't expect to go on an ascending scale of quality, that improving your diet will make you feel better and better wach day until you reach perfection.. The body is cyclical in nature, and health returns in a series of gradully- diminishing cycles.....
Tuesday, April 14, 2009
Healthy Life - Muscle index & physique ratings
Muscle index & Physique Ratings:
The muscle Index is given in kg, the value belonging to it s the Physique Ratings:
1 to 4 obese, untrained
5 normal
6 to 9 optimal, sporty
Why is monitoring muscle mass important?
For every extra pound of muscle gained the body uses approximately 50 extra calories a day. Every body experiences a change in the muscle mass should monitor and adapt the calorie intake accordingly. Because muscle is denser than fat, monitoring muscle mass gives a more accurate understanding of a person's overall compositions and changes in their total body weight.
What is Physique Rating?
Offers you the opportunity to set a desired Physique Rating from which you can tailor your health/fitness programme accordingly.
Why is monitoring Physique Rating important?
When a person increases their activity their weight may not change but their balance of body fat and muscle may after which will change the overall physique or body shape. The physique rating helps accurately guide through a diet and fitness programme.
What is Basal Metabolic Rate Indicator?
The Basal Metabolic Rate (BMR) is the number of calories the body needs when at rest.
Why is monitoring the basal Metabolic Rate important?
Understanding the Basal Metabolic Rate will allow you to monitor the number of calories your body requires according to their physique and lifestyle. The more muscle or general activity yhou take the more calories require. The Basal Metabolic Rate level also decreases as the body ages.
What is Metabolic Age rating?
The Basal Metabolic Rate starts to decrease after the age of 16/17 years old and the Metabolic Age Rating indicates what age level your body is currently rated at.
Why is the Metabolism Age Rating important?
If the age indicated is higher than your actual age than you needs to improve your Basal Metabolic Rate. Increasing exercise levels will build healthier muscle tissue which burn more calories consequently improving your metabolic age rating.
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